Weigh In record (no journal entry) for 31 January 2017
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1118 kcal
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Fat: 39.02g | Prot: 120.42g | Carbs: 73.05g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Almette Serek Śmietankowy, Chleb Wieloziarnisty, Jajko na Twardo. Lunch: SFD Odżywka Białkowa. Dinner: Surówka z Białej Kapusty, Kraina Wędlin Schab Pieczony, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Mleko z 2% Tłuszczu, SFD Odżywka Białkowa, Makrela. more...
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2491 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Dominus68's Weight History
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