Weigh In record (no journal entry) for 31 January 2017
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1028 kcal
|
Fat: 63.10g | Prot: 83.29g | Carbs: 30.49g.
Breakfast: Eiersalat, Mühlenhof Deutsches Corned Beef, Filinchen Original, Kaffee. Lunch: Mühlenhof Chicken Wings. Dinner: Metzgerfrisch Frühstücksfleisch, Metzgerfrisch Schinkenrotwurst, Metzgerfrisch Delikatess Schinkensülze, Schinken (Regulär, ca. 11% Fett), Kaufland Rohkost-Mix. Snacks/Other: TiP Dominosteine Zartbitter. more...
|
|
1820 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|