Weigh In record (no journal entry) for 31 January 2017
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1372 kcal
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Fat: 54.93g | Prot: 67.91g | Carbs: 150.80g.
Breakfast: Кедровые Орехи, Ого Отруби Пшеничные, Простоквашино Кефир 2,5%, Pure Whey Isolate 95. Lunch: Рыба в Кляре, Гречка Отварная, Coca-Cola Кола Лайт, Спагетти, Золотой Колос Коржик, Ежики. more...
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Gaining 0.1 kg a Week
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