thdzd's Journal, 30 Jan 17


View Diet Calendar, 30 January 2017:
2839 kcal Fat: 127.18g | Prot: 100.10g | Carbs: 339.90g.   Breakfast: Cereal, Ensure Ensure Plus - Creamy Milk Chocolate, Oranges. Lunch: Wal-Mart Rotisserie Chicken, Calavo Avocado, Mission Garden Spinach Herb Tortilla Wraps, Hellmann's Real Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables, Yam, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Peanut Butter, Peanut Butter, Ritz Crackers - Fresh Stack, Lemon Cake, Naked Juice Boosted 100% Juice Smoothie - Acai Machine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
1366 kcal Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
awesome..  
31 Jan 17 by member: monarchseven
Ohhh, that looks good and healthy! 
31 Jan 17 by member: MCslimmer
Looks delicious and nutritious. :)  
15 Mar 17 by member: LaShrebeka_BeastMode
Making me hungry! 
17 Mar 17 by member: XshapeshiftX

     
 

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