Kouhi's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

88.4 kg Lost so far: 3.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

646 kcal

Fat: 26.58g | Prot: 27.96g | Carbs: 64.65g. Breakfast: Kahvi. Lunch: Kahvi. Dinner: Knorr Gulasch, Keitetty Kananmuna. Snacks/Other: Keitetty Kananmuna, Oululainen Jälkiuunipala, Knorr Suurustettu Kanakeitto. more...

3416 kcal

Exercise: Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

steady weight

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Kouhi's Weight History

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Kouhi's Journal, 31 Jan 17

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Kouhi's Weight History