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lorybia
Journal
30 Jan 17
lorybia's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
61 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1097 kcal
Fat: 53.17g | Prot: 124.43g | Carbs: 26.03g.
Breakfast:
Café, Ovo Cozido, Vitao Diet Cookies Integrais.
Lunch:
Peito de Frango.
Dinner:
Ovo Cozido.
Snacks/Other:
BRN Foods Whey Foods.
more...
2786 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 8 hours and 40 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Desk Work - 8 hours.
more...
Gaining 0.0 kg a Week
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lorybia's Weight History
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