Weigh In record (no journal entry) for 30 January 2017
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1687 kcal
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Fat: 106.39g | Prot: 80.52g | Carbs: 106.49g.
Breakfast: Black Creek Double Smoked Cheddar Cheese, Jimmy Dean Fully Cooked Thick Sliced Maple Bacon, Egg, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), V8 V-Fusion Energy Orange Pineapple. Lunch: Dill Cucumber Pickles, Calder's Real Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water, Calidad Corn Tortilla Chips, Frieda's Lady Apple. Snacks/Other: Ruby's Diner Huevos Rancheros. more...
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3299 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Green arrows are always good!
30 Jan 17 by member: warrenwinter
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