Weigh In record (no journal entry) for 30 January 2017
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77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1284 kcal
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Fat: 33.70g | Prot: 63.19g | Carbs: 170.60g.
Breakfast: Elovena Kaurapuuro, Maitokahvi. Lunch: Keitetty Kananmuna, Valio Oltermanni, Kevytmaito (2%), Sämpylä, Elovena Kaurapuuro, Rainbow Korvapuusti, Maitokahvi. Dinner: Kantolan Guld Marie, Fazer Rukiinen Riisipiirakka, Spagetti, Ehrmann Rasvaton Maitorahka. more...
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2415 kcal
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Exercise:
Sauna - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jalmarinotkoluoto's Weight History
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