Weigh In record (no journal entry) for 30 January 2017
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63.1 kg
Lost so far: 7.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1116 kcal
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Fat: 51.37g | Prot: 47.80g | Carbs: 120.71g.
Breakfast: Wasa Roggenknäcke, Kölln Haferflocken, Kaffee, Mangos, Milch (Vollmilch). Lunch: Rote Paprika, Bresso Leichtgenuss Feine Kräuter, Pink Lady Äpfel, Wasa Roggenknäcke, Espresso. Dinner: Schneekoppe Leinsamen Geschrotet, Orangen, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%. Snacks/Other: Omelett oder Rührei, Käse, Walnüsse. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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