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Objetivo cumplido. Peso ideal alcanzado. 9 Meses para bajar casi 13kg. Ahora a mantener pero nos podremos permitir algunos caprichillos (ayer cayeron 2 hamburguesas mixtas a la plancha)
View Diet Calendar, 30 January 2017:
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1189 kcal
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Fat: 35.79g | Prot: 58.69g | Carbs: 154.22g.
Breakfast: Hacendado Tortitas de Arroz, Consum Consum ICE TEA Te Verde. Lunch: Mandarina, Carne de Pavo, Arroz Blanco. Dinner: Danone Activia Semillas y Cereales, Bonarea Frankfurt Pavo, DIA Pan de Molde Integral, Consum Yogurt Natural Consum. Snacks/Other: DIA Pate de Atún, DIA Pan de Molde Integral. more...
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1760 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
De 13 kg nada, si acaso 21kg xd
30 Jan 17 by member: Shurmano
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Shurmano's Weight History
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