Weigh In record (no journal entry) for 30 January 2017
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1203 kcal
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Fat: 35.63g | Prot: 88.99g | Carbs: 123.14g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Dr. Karg Käse & Kürbiskern. Lunch: Penny Markt Laugenstange, Puda Hartweizengrieß, Milfina Butter. Dinner: Aldi Kartoffelgratin, Gemischter Salat mit Dressing, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Kaufland Pomelo. more...
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Losing 0.4 kg a Week
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Schnuppenstern's Weight History
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