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just one kg==> thats good anyway!!!
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99 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1170 kcal
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Fat: 48.03g | Prot: 60.15g | Carbs: 126.52g.
Breakfast: 2% Fat Milk, Coffee (Instant), Butter Pound Cake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice (Long-Grain, Cooked). Dinner: Onions, Chicken Sausage, Fried Egg. Snacks/Other: Mixed Nuts, Figs, 2% Fat Milk, Date. more...
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2594 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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