Weigh In record (no journal entry) for 30 January 2017
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97.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2633 kcal
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Fat: 45.60g | Prot: 100.78g | Carbs: 458.15g.
Breakfast: Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Äpfel. Lunch: Milbona Gouda Jung Gerieben, Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Nimm2 Lachgummi Milchbubis, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3755 kcal
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Exercise:
Sitting - 9 hours, Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Sleeping - 7 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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norbert_hecker's Weight History
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