Weigh In record (no journal entry) for 30 January 2017
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1213 kcal
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Fat: 55.92g | Prot: 144.59g | Carbs: 34.44g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Творог (Обезжиренный). Lunch: Куриная Грудка. Dinner: Vici Королевские Креветки в Рассоле, Кефир 2,5%. Snacks/Other: SAN Изолят, Меридиан Морская Капуста Салат "Витаминный Сочный", Миндаль. more...
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Gaining 0.9 kg a Week
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