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qkinne1
Journal
07 Jan 12
qkinne1's Journal, 07 Jan 12
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Weigh In record (no journal entry) for 07 January 2012
127.5 kg
Lost so far:
6.8 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2012:
1312 kcal
Fat: 28.05g | Prot: 63.90g | Carbs: 213.61g.
Breakfast:
cranberry juice.
Lunch:
boneless wing tyson.
Dinner:
potato, salmon pattie.
Snacks/Other:
applesauce, Chewy Bars - Oats & Chocolate.
more...
3841 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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qkinne1's Weight History
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