Weigh In record (no journal entry) for 30 January 2017
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118.4 kg
Lost so far: 4.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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957 kcal
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Fat: 33.16g | Prot: 45.54g | Carbs: 121.54g.
Breakfast: Café au Lait, Kiwi, Pommes Granny-Smith. Lunch: Auchan Avocat, Charal Steak Haché 5%. Dinner: Riz Blanc (à Longs Grains , Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Go Tan Chili Sauce, Le Gaulois Aiguillettes de Poulet. Snacks/Other: BN Chocolat. more...
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Losing 0.7 kg a Week
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Estelle_A's Weight History
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