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ei laskettu kaloreit viikonloppuna
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96 kg
Lost so far: 9.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1630 kcal
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Fat: 73.13g | Prot: 90.44g | Carbs: 149.51g.
Breakfast: Maitokahvi, Sokeri, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Sämpylä, Lihamakaronilaatikko. Dinner: Valio Arki Juusto, Flora Margariini 60%, Porin Leipä Viiden Viljan Sämpylä, Keitetty Kananmuna, Perunat (Suolaa lisätty, Keitetty), Rainbow Broilerin Ohutleike. Snacks/Other: HK Camping Makkara, HK Camping Makkara. more...
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Gaining 0.9 kg a Week
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peimarimc's Weight History
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