Weigh In record (no journal entry) for 29 January 2017
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1243 kcal
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Fat: 36.45g | Prot: 85.60g | Carbs: 155.68g.
Breakfast: Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, V8 V-Fusion Energy Orange Pineapple, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Garlic Bread, Cheese and Spinach Filled Stuffed Shells. Dinner: Panera Bread All Natural Turkey Chili with Beans, Panera Bread French Baguette, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3259 kcal
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Exercise:
Housework - 2 hours, Painting - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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