Weigh In record (no journal entry) for 29 January 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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790 kcal
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Fat: 33.05g | Prot: 48.27g | Carbs: 77.75g.
Breakfast: Wal-Mart Cube Steak, Fried Egg. Lunch: Tomatoes, Lemon. Dinner: Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Juice, Cadbury's Dairy Milk Chocolate Bar. more...
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Losing 0.4 kg a Week
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Hannelie Verwey's Weight History
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