Weigh In record (no journal entry) for 29 January 2017
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114.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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497 kcal
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Fat: 29.69g | Prot: 27.98g | Carbs: 30.47g.
Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). more...
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Gaining 1.2 kg a Week
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