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😢
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1052 kcal
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Fat: 53.38g | Prot: 46.94g | Carbs: 101.93g.
Breakfast: Kaffee, Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Tomaten, Käse, Espresso, Wasa Roggenknäcke, Rührei. Dinner: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Orangen. Snacks/Other: Walnüsse. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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