Weigh In record (no journal entry) for 29 January 2017
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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905 kcal
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Fat: 26.34g | Prot: 80.50g | Carbs: 94.42g.
Breakfast: Magerquark, Real Eiweißbrot. Lunch: Gekochtes Ei, TiP Harzer Roller, Vollkornbrötchen. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Magerquark. Snacks/Other: Erdnüsse. more...
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2440 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Raramoli's Weight History
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