|
sugar drop to 40'S accidentally took sugar meds. Had to eat some apple to get it back up.
|
103.6 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
687 kcal
|
Fat: 44.74g | Prot: 56.75g | Carbs: 12.05g.
Breakfast: Apples. Lunch: Celery, Deviled Egg, Salmon. Dinner: Boiled or Steamed Crayfish. Snacks/Other: Walden Farms Calorie Free Tomato Ketchup, Land O'Lakes Salted Butter, Bulletproof Upgraded Brain Octane Oil, Tea (Brewed), Swad Ghee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|