Weigh In record (no journal entry) for 28 January 2017
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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269 kcal
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Fat: 15.15g | Prot: 7.37g | Carbs: 26.39g.
Breakfast: English Muffin, Cream Cheese, Butter. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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