Weigh In record (no journal entry) for 28 January 2017
|
99.9 kg
Lost so far: 4.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1190 kcal
|
Fat: 57.18g | Prot: 54.45g | Carbs: 119.02g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Arnold 100% Whole Grain Sandwich Thins, Egg, Jimmy Dean Fully Cooked Thick Sliced Maple Bacon, Black Creek Double Smoked Cheddar Cheese. Dinner: Ore-Ida Sweet Potato Fries, Great Value Enriched Hamburger Buns, Great Value American Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Frieda's Lady Apple. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|