IDSee's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

90.8 kg Lost so far: 12.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

2391 kcal

Fat: 134.74g | Prot: 146.41g | Carbs: 153.46g. Breakfast: Молоко 3,2%, Кофе Растворимый, Вареное Яйцо, Творог 5%. Lunch: Кекс, Хлеб Черный, Щи с Мясом. Dinner: Сметана 20%(Левашово), Творог 5%. Snacks/Other: Семечки Молодежные. more...

2215 kcal

Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...

Losing 0.9 kg a Week

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IDSee's Journal, 28 Jan 17

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IDSee's Weight History