Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andrea ands
Journal
28 Jan 17
andrea ands's Journal, 28 Jan 17
andrea ands's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2017
57.7 kg
Lost so far:
3.9 kg
.
Still to go:
3.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 January 2017:
712 kcal
Fat: 11.76g | Prot: 14.10g | Carbs: 71.48g.
Lunch:
Bananas.
Dinner:
Asda Chinese Chicken Breast Pieces, Prawn Toast, Vegetable Spring Roll, Crackers.
Snacks/Other:
Rose Wine.
more...
1680 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes.
more...
Losing 5.1 kg a Week
3 Supporters
Support
Comments
Super loss.
28 Jan 17 by member:
JockoT
well done
28 Jan 17 by member:
bowd65
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
andrea ands's Weight History
View Complete History