Weigh In record (no journal entry) for 28 January 2017
|
68.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1414 kcal
|
Fat: 62.23g | Prot: 80.02g | Carbs: 136.78g.
Breakfast: Kaki, Delisse Yaourt aux Fruits 0%, Moelleux au Chocolat. Lunch: Fromage Bleu, Delisse Yaourt aux Fruits 0%, Quiche Lorraine, Carrefour Feuilleté au Fromage. Dinner: Oranges, Carrefour Fromage à Tartiner Noix, Champignons, Tradilège Blanc de Dinde, Delisse Yaourt aux Fruits 0%, Les Croisés Camembert, Oeuf sur le Plat. more...
|
|
1912 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojohfleche's Weight History
|