Weigh In record (no journal entry) for 28 January 2017
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2282 kcal
|
Fat: 208.07g | Prot: 66.61g | Carbs: 38.05g.
Breakfast: Premieur Masło Orzechowe z Kawałkami Orzechów, Jajko, Mlekovita Masło Klarowane, Rish Bio Olej Kokosowy Virgin, Kawa, Look Food Ekologiczna Mąka Kokosowa, Sottile Gusto Mascarpone. Lunch: Kawa, Łaciate Mleko 3,8%, Lindt Czekolada Gorzka 85%, Migdały. Dinner: Konspol Kabanosy z Kurczaka. Snacks/Other: Farmer's Snack Chipsy Kokosowe, Suche Prażone Orzechy Macadamia (z Dodatkiem Soli). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|