Weigh In record (no journal entry) for 27 January 2017
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2229 kcal
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Fat: 69.22g | Prot: 61.36g | Carbs: 336.02g.
Breakfast: 食パンのトースト, はちみつ, マーガリン, 明治 ブルガリアヨーグルト プレーン. Lunch: 恵方巻き, 恵方巻き. Dinner: ほっともっと 肉野菜炒めのみ, 恵方巻き. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), ケロッグ フルーツグラノラ. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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