Weigh In record (no journal entry) for 27 January 2017
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69.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1428 kcal
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Fat: 47.65g | Prot: 35.80g | Carbs: 167.33g.
Breakfast: Cerveza. Lunch: Hacendado Leche Desnatada, Pan Blanco, Aceite de Oliva Extra Virgen, Café. Dinner: Hacendado Patatas Fritas Congeladas, Hacendado Atún en Aceite de Oliva, Cerveza, Pan Blanco. Snacks/Other: Café, Hacendado Magdalenas Valencianas, Peras, Nestlé Chocolate Extrafino Dulce de Leche. more...
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2287 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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conchi53's Weight History
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