Date Started: 01 Jun 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87 kg
22 Apr 23	75 kg	Reasonably Well
20 Apr 23	75.9 kg	Reasonably Well
19 Apr 23	76 kg	Reasonably Well
18 Apr 23	76.5 kg	Reasonably Well
07 Apr 23	77 kg	Reasonably Well
06 Apr 23	77.4 kg	Reasonably Well
04 Apr 23	77.8 kg	Reasonably Well
31 Mar 23	78 kg	Reasonably Well
25 Mar 23	78.4 kg	Reasonably Well
24 Mar 23	78.5 kg	Reasonably Well
22 Mar 23	79.2 kg	Reasonably Well
20 Mar 23	79.8 kg	Reasonably Well
18 Mar 23	80.5 kg	Reasonably Well
20 Nov 22	79 kg	Reasonably Well
18 Nov 22	79.5 kg	Reasonably Well
09 Nov 22	80.2 kg	Reasonably Well
06 Nov 22	81 kg	Reasonably Well
05 Nov 22	82 kg	Reasonably Well
15 Oct 22	85 kg	Reasonably Well
05 Sep 22	80 kg	Reasonably Well
31 Aug 22	81 kg	Reasonably Well
22 Aug 22	82 kg	Reasonably Well
20 Aug 22	85 kg	Reasonably Well
15 Aug 22	87 kg	Reasonably Well
24 Jun 22	85 kg	Reasonably Well
22 Jun 22	85.7 kg	Reasonably Well
21 Jun 22	86 kg	Reasonably Well
17 Jun 22	86.5 kg	Reasonably Well
15 Jun 22	87 kg	Reasonably Well
04 Jun 22	88.5 kg	Reasonably Well
03 Jun 22	89 kg	Reasonably Well
02 Jun 22	89.5 kg	Reasonably Well
01 Jun 22	87 kg	Reasonably Well

Date Started: 04 May 20

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 84.8 kg
14 Mar 22	84.8 kg	Reasonably Well
15 Nov 21	82.5 kg	Reasonably Well
25 Oct 21	83.6 kg	Reasonably Well
04 Jun 21	83 kg	Reasonably Well
19 Apr 21	79.7 kg	Reasonably Well
12 Apr 21	80.2 kg	Reasonably Well
08 Apr 21	80.5 kg	Reasonably Well
07 Apr 21	81 kg	Reasonably Well
11 Mar 21	78 kg	Reasonably Well
24 Feb 21	80.8 kg	Reasonably Well
14 Feb 21	78 kg	Reasonably Well
21 Jan 21	78.5 kg	Reasonably Well
19 Jan 21	79.6 kg	Reasonably Well
07 Dec 20	74.9 kg	Reasonably Well
02 Nov 20	75.5 kg	Reasonably Well
28 Sep 20	72 kg	Reasonably Well
21 Sep 20	72.7 kg	Reasonably Well
18 Sep 20	73 kg	Reasonably Well
17 Sep 20	73.5 kg	Reasonably Well
04 Aug 20	67.7 kg	Reasonably Well
20 Jul 20	67.3 kg	Reasonably Well
13 Jul 20	68.5 kg	Reasonably Well
06 Jul 20	70.8 kg	Reasonably Well
29 Jun 20	72.8 kg	Reasonably Well
22 Jun 20	73.9 kg	Reasonably Well
15 Jun 20	73.4 kg	Reasonably Well
08 Jun 20	74.9 kg	Reasonably Well
01 Jun 20	75.3 kg	Reasonably Well
25 May 20	76.3 kg	Reasonably Well
18 May 20	76.6 kg	Reasonably Well
14 May 20	76.7 kg	Reasonably Well
11 May 20	77 kg	Reasonably Well
04 May 20	84.8 kg	Reasonably Well