Weigh In record (no journal entry) for 27 January 2017
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89.8 kg
Lost so far: 28.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1528 kcal
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Fat: 40.78g | Prot: 74.40g | Carbs: 220.57g.
Breakfast: Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Simply Nature Sprouted 7 Grain Bread. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Orange, Subway Green Peppers, Subway Onions, Subway Spinach, Subway 6" Turkey Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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loveshope26's Weight History
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