Weigh In record (no journal entry) for 27 January 2017
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69.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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337 kcal
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Fat: 5.60g | Prot: 29.25g | Carbs: 42.70g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Vale do Sol Pão Integral com Uva-Passa, Itambé Leite em Pó Desnatado, Herbalife Shake de Paçoca. more...
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Losing 0.2 kg a Week
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ellenzuda's Weight History
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