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luebsgrafic
Journal
27 Jan 17
luebsgrafic's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
106 kg
Lost so far:
42 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
947 kcal
Fat: 44.42g | Prot: 59.00g | Carbs: 74.16g.
Breakfast:
Café Leche Entera sin Azúcar.
Lunch:
Arroz Blanco (de Grano Largo, Cocido), Hacendado Hamburguesa Vacuno Cerdo, Hacendado Yogurt Natural 0%.
Snacks/Other:
Café Leche Entera sin Azúcar.
more...
2972 kcal
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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luebsgrafic's Weight History
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