Weigh In record (no journal entry) for 26 January 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2771 kcal
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Fat: 109.25g | Prot: 85.77g | Carbs: 378.88g.
Breakfast: Ensure Ensure Plus - Creamy Milk Chocolate, Cereal, Oranges. Lunch: Wal-Mart Rotisserie Chicken, Calavo Avocado, Mission Garden Spinach Herb Tortilla Wraps, Hellmann's Real Mayonnaise. Dinner: Italian Sausage, Penne, Mixed Vegetables (Frozen). Snacks/Other: Lemon Cake, Naked Juice Boosted 100% Juice Smoothie - Acai Machine, Ritz Crackers - Fresh Stack, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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