Weigh In record (no journal entry) for 27 January 2017
|
49 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1137 kcal
|
Fat: 51.33g | Prot: 136.30g | Carbs: 31.57g.
Breakfast: Valio Сыр Polar 10%, Яйцо. Lunch: Болгарский Перец, Сельдерей, Томатная Паста, Морковь, Лук, Шампиньоны, Говядина. Dinner: Креветки. Snacks/Other: Кефир 2,5%, Первым Делом Творог Обезжиренный. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|