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_losev_
Journal
27 Jan 17
_losev_'s Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
100.2 kg
Lost so far:
9.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
1524 kcal
Fat: 69.69g | Prot: 103.89g | Carbs: 122.79g.
Breakfast:
Изюм (без Косточек), Овсяная Каша на Воде, Магнит Банан.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Говядина Тушеная, Салат Цезарь с Курицей.
Snacks/Other:
Рыба на Пару, Мистраль Бурый Рис Отварной.
more...
2686 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_losev_'s Weight History
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