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Proudmomma412
Journal
26 Jan 17
Proudmomma412's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
95.9 kg
Lost so far:
2.9 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
947 kcal
Fat: 35.33g | Prot: 47.57g | Carbs: 113.22g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Protein Plus Cereal.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Dinner Rolls, Piccadilly Baked Macaroni & Cheese, Cooked Dry or Black, Brown or Bayo Beans.
more...
4190 kcal
Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Proudmomma412's Weight History
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