Weigh In record (no journal entry) for 26 January 2017
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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602 kcal
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Fat: 18.77g | Prot: 79.66g | Carbs: 27.37g.
Breakfast: Pão Low Carb, Café com Leite Desnatado. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mabel Cream Cracker, Café com Leite Desnatado, Qualitá Maçã. more...
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Losing 3.5 kg a Week
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aninhamcz's Weight History
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