Weigh In record (no journal entry) for 26 January 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2117 kcal
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Fat: 95.22g | Prot: 170.84g | Carbs: 180.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research MCT Oil. Lunch: Bell Peppers, Red Onions, Trader Giotto's Imported Olive Oil, Avocados, Lettuce. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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Gaining 0.6 kg a Week
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theonlywoj's Weight History
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