Weigh In record (no journal entry) for 26 January 2017
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1462 kcal
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Fat: 49.51g | Prot: 59.89g | Carbs: 216.46g.
Breakfast: Pan Integral, Tilapia (Pez), Pan Integral, Aguacate, Semillas Secas de Sésamo Integrales, Curry en Polvo, Cilantro, Jitomate, Zumo de Limón, Queso Panela, Piña. Lunch: Uvas Pasas (sin Semillas), Nuez, Aguacate, Piña. Dinner: Uvas Pasas (sin Semillas), Almendras, Cereal de Avena (Instantánea y Seco, Fortificado), Bimbo Concha, Plátano. Snacks/Other: Melones Cantaloupe, Almendras, Melones Cantaloupe. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akashalilium's Weight History
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