Weigh In record (no journal entry) for 26 January 2017
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80 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1939 kcal
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Fat: 63.16g | Prot: 74.04g | Carbs: 164.46g.
Breakfast: Jumbo Volkoren Pap, Campina Volle Melk. Lunch: Becel Light, Hazelnootpasta, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Jumbo Rundvlees Kroket, Smullers Patatje met. Snacks/Other: Soesje, Rode Tafelwijn, Kinder Chocolade. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Comenius's Weight History
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