Weigh In record (no journal entry) for 26 January 2017
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2057 kcal
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Fat: 48.19g | Prot: 62.74g | Carbs: 349.97g.
Breakfast: Ogórek (ze Skórką), Biedronka Bułka Kajzerka, Czerwona Papryka, Smakowita Margaryna, Nasze Smaki Boczek Wędzony. Lunch: Jajko Sadzone, Biedronka Pikles Sałatka Warzywna, Ryż Brązowy (Długoziarnisty, Gotowany). Dinner: Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Ziemniaki (Skórka, z Solą, Gotowane), Bonitki Biszkopty, Kraina Wędlin Boczek Surowy Wędzony. more...
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3996 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 23 minutes, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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