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Raramoli
Journal
26 Jan 17
Raramoli's Journal, 26 Jan 17
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Weigh In record (no journal entry) for 26 January 2017
90.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
832 kcal
Fat: 34.42g | Prot: 47.68g | Carbs: 88.28g.
Breakfast:
Aldi Ziegenfrischkäse Natur, Aldi Eiweißbrot (35g), Kaffee mit Milch, Kaffee mit Milch.
Lunch:
Armada Bratröllchen.
Dinner:
Gemischtes Gemüse (Gefroren).
Snacks/Other:
Ananas, Apfelsinen.
more...
2546 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Raramoli's Weight History
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