Weigh In record (no journal entry) for 26 January 2017
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1073 kcal
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Fat: 52.37g | Prot: 81.93g | Carbs: 70.00g.
Breakfast: Хлеб Черный, Приготовленные Грибы. Lunch: Свинина Отварная, Рассольник. Dinner: Свиная Корейка (Вырезка). Snacks/Other: Фили-Бейкер Торт Санчо. more...
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Losing 1.1 kg a Week
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