Weigh In record (no journal entry) for 26 January 2017
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1988 kcal
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Fat: 64.09g | Prot: 102.32g | Carbs: 241.01g.
Breakfast: Rainbow Maapähkinä, Maitokahvi. Lunch: Valio Hedelmäpommi Jogurtti, Ehrmann Pehmeä Rahkajogurtti, Lidl Special Muesli Luxury Fruit, Omenat (Golden Delicious). Dinner: Myllyn Paras Täysjyvä Fusilli Makaroni, Naudanjauheliha (10% Rasvaa), Valio Arki Juusto. Snacks/Other: Tupla Tupla+ Protein, Alpen Strawberry & Yogurt. more...
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Losing 1.1 kg a Week
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Mehukeitto73's Weight History
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