Weigh In record (no journal entry) for 06 January 2012
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116.6 kg
Lost so far: 0.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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2488 kcal
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Fat: 122.19g | Prot: 107.85g | Carbs: 245.94g.
Breakfast: honey, water, splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Bagel with Egg and Sausage. Dinner: corn , Grilled Chicken Fajita Wrap. Snacks/Other: sugar free jello . more...
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Losing 12.7 kg a Week
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