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Slept well. Up at 10:30. Left for Y at 12noon. Did 90 min and 245 calories burned. Spoke to Angie and will call Elise later. Had mammograms done this pm.
View Diet Calendar, 25 January 2017:
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1164 kcal
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Fat: 61.48g | Prot: 20.24g | Carbs: 144.92g.
Breakfast: Great Value Apple Jelly, Jif Maple Peanut Butter, Captain John Derst's Old Fashioned Bread. Lunch: McDonald's French Fries (Small). Dinner: General Mills Chex Mix Traditional, Safeway Bread & Butter Pickle Chips. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Macadamia Nuts. more...
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4045 kcal
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Exercise:
Nustepper - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 4 hours, Reading - 8 hours, Sleeping - 6 hours, Housework - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...
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Sally Forest's Weight History
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