Weigh In record (no journal entry) for 26 January 2017
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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558 kcal
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Fat: 11.89g | Prot: 74.82g | Carbs: 50.64g.
Lunch: Red Onions, Cucumber (with Peel), Capsicum, Celery, Tomatoes, Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Minced Beef (95% Lean / 5% Fat), Red Tomatoes, Baby Spinach, Capsicum, Mushrooms, Coles Mince Beef 5 Star Extra Lean. more...
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Losing 0.7 kg a Week
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Tigerbalm's Weight History
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